Lymphatic Yoga Practice for Detox | Reduce Swelling, Boost Immunity & Relax |
Автор: Glow n Grow
Загружено: 2026-01-30
Просмотров: 39
Описание:
This gentle lymphatic yoga practice is designed to stimulate the lymphatic system, helping your body naturally remove toxins, reduce swelling, improve circulation, and boost immunity. Unlike intense workouts, lymphatic yoga uses slow movements, deep breathing, gentle stretches, and gravity-based poses to encourage healthy lymph flow.
✨ Benefits of Lymphatic Yoga:
Supports full body detox
Reduces bloating & water retention
Improves immune system function
Helps with swelling in legs, face & arms
Relieves stress and fatigue
Promotes deep relaxation & healing
This practice is perfect for beginners, people with low energy, those recovering from stress, or anyone looking for a soft yet powerful yoga routine.
🧘♀️ Best time to practice: Morning or evening
💧 Tip: Stay hydrated before and after practice for best results
If you enjoyed this video, like, share, and subscribe for more healing yoga practices ✨
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