💪 Quick No Repeat HIIT Cardio Challenge | 22 Min Intense Full Body Burn 💪
Автор: Interval Evolution Fitness
Загружено: 2026-01-02
Просмотров: 15
Описание:
Perfect for busy schedules and all fitness levels, this intense session combines dynamic cardio bursts with strength intervals. Bodyweight only—no equipment required. Follow the work/rest intervals or modify movements to fit your current condition. Every body is different, so listen to yours and progress at your own pace.
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More HIIT Workouts: • Dynamic HIIT Workouts
Recovery Workouts: • Recovery Workouts
Standing Only Workouts: • Standing Only Workouts
REMINDER: Personalize the workout intensity to your daily condition. Modifications are available to make sure it’s accessible for everyone.
DISCLAIMER: Not a certified fitness trainer. These are my personal workout routines, and it’s important to consult with a healthcare professional before starting.
✅ Enjoy the workouts? You can show your support here: https://www.buymeacoffee.com/iefit
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