Roti vs Rice for ENERGY & Digestion | Best Morning + Night Habits for Health (Sonia Narang)

Описание: Unlock your best energy, digestion, and daily habits with top tips from Sonia Narang! 💪🌿

In this video clip, Sonia breaks down:
✅ Roti vs Rice — which is better for digestion & gut health
✅ Morning habits that boost your energy
✅ Night routines that improve sleep & metabolism
✅ Practical tips you can start today!

🌞 Want sustained energy all day?
🌙 Struggling with digestion or sleep?
This short clip gives you simple, science-backed strategies that make big changes!

👉 Drop a 🧠 in the comments if you learned something new!
👉 Don’t forget to like 👍 and subscribe for more health clips!

📌 Full episode on the main channel!
📌 Follow Sonia for more nutrition wisdom.

#HealthHacks #DailyHabits #GutHealth
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