Camino Talks with Shane O'Mara - Walking and Health | Follow the Camino

Описание: Do you want to be more healthy? Do you want to look after your brain and improve your memory? Well, walking might be the magic answer you are looking for.

Walking is what our bodies are built for and is intricately connected to our health. There are so many ways that our bodies benefit from walking.

In this Camino Talk, Professor Shane O'Mara from Trinity College Dublin explains the neuroscience and research behind the health benefits of walking.

Training for, and walking the Camino de Santiago will increase your steps and help you to benefit from the incredible health-promoting effects of walking. Walking holidays truly are holidays that will make you healthier!

You can read more of Shane's research in his book, "In Praise of Walking".

You can see more of our Camino Talks videos and blogs here - https://followthecamino.com/blog/cate...

Buen Camino!

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Camino Talks is a series of talks related to the Camino de Santiago. This long-distance pilgrimage walk towards Santiago in the north-west of Spain is a popular destination for people from a variety of backgrounds. The long and scenic route across Spain offers a physical challenge, a bucket list experience, time to reflect and consider your life, and an opportunity to step away from the normal holiday cycle to something more meaningful.

You can learn more about Follow the Camino and our active holiday packages on our website - www.followthecamino.com

There is a Camino out there for everyone, from family holidays to solo travellers, and all of our holidays are custom made for you. We can even make your walking days shorter and add in extra rest days to suit your level of fitness.

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