Three Minute Breathing Space Meditation
Автор: Self-Help Toons
Загружено: 2019-05-14
Просмотров: 12259
Описание:
The Three Minute Breathing Space is a mindfulness meditation for depression, anxiety and other issues that incorporates many elements of a longer formal meditation and is one of the cornerstones of Mindfulness Based Cognitive Therapy (MBCT).
To learn more about MBCT, please check out my Online MBCT Course, which you can try for free at https://www.mbctmbsronline.com/mbct.html. You can also download my collection of 36 Mindfulness Meditations from https://www.mbctmbsronline.com/mp3s.html
If you'd like to support my channel, please buy me a coffee: https://www.buymeacoffee.com/selfhelp....
The 3-Minute Breathing Space was developed by Zindel Segal, Mark Williams and John Teasdale for their mindfulness-based cognitive therapy program.
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