[ASMR] Doctor Helps You Calm Down, Listening to Your Heart, Panic Attack, Calming ASMR Triggers

Описание: In today's video, I'll be trying to help you calm down with gentle whispering, personal attention, listening to your heart, hand movements, light triggers and tracing. I hope it can help and be relaxing for you :) Timestamps in description 💜

0:00 Intro and calmly saying hello, Asking you a few questions
3:09 Breathing exercise, taking some deep breaths
6:25 Listening to your heart & heartbeat sounds
8:55 Trying to explain what happens during a panic attack and a technique to help when they happen, Calming whispers
15:30 Getting you some water
16:05 What colours do you see? Focusing on details, Pretty notebook with squeaky Sounds, Name three things you see in the room
17:37 Pouring you a glass of water
18:40 Suggesting ASMR to you & explaining it
19:00 Hand movements for relaxing, Sparkly nails (possible trigger?)
22:40 Light Triggers, Slowly spelling calming words with a pen light, Exercise for the brain and the eyes, Relax, Calm & Dream
28:30 Listening to your heart rate again, heartbeat sounds, Breathing exercise
31:45 Relaxing Tracing on notebook, tracing sounds, tapping sounds
35:48 Pouring you a little more water
36:35 Writing Sounds
37:15 Outro, Suggesting trying a sleep clinic, and saying goodbye :)

ASMR stands for Autonomous Sensory Meridian Response, which is a tingly sensation generally felt in the head and neck area. It is used for relaxation and to help people sleep. I am not a medical doctor, and the techniques / information / script shared in this video are simply meant to help the viewer with relaxation and sleep, and are not a replacement for actual medical care or information.

No matter what you're going through at this particular time, I truly hope that this video can help calm your mind and give you a small space of tranquility away from the outside world. I appreciate you so much. Thank you for being here. See you soon :)

If you would like to support this channel and get bonus ASMR videos each month, you can check out my patreon here! :) https://www.patreon.com/leahwhispersa...

#ASMR #CalmingDown #TakingCareofYou


Donations:
Donations to my ASMR channel are never expected. I love making videos and am so passionate about producing content that helps people relax, sleep, or think about something else even for a short amount of time. Thank you from the bottom of my heart for watching, liking and commenting. That is, in itself, supporting this channel immensely, and I can't thank you guys enough for your overwhelming love and support. If, however, anybody would like to contribute a donation to this channel, this is the best way to do so. Thank you so incredibly much. Leah xx

https://www.paypal.me/leahwhispers