Fix Your HUMAN FLAG Instantly | 5 Most Common Mistakes

Описание: The human flag is one of the most iconic calisthenics skills — but most people struggle to get it right. In this video, I break down the 5 most common mistakes that stop you from holding a clean flag, and show you exactly how to fix each one.

Whether your hips keep sagging, your arms feel weak, or you just can’t stay horizontal, these tips will help you finally understand what’s going wrong — and how to build the strength, technique, and control you need to succeed.

Human Flag Step-by-Step Tutorial:
   • Learn the HUMAN FLAG | Steps & Exercises  

Timestamps:
0:00 Intro
0:20 Mistake 1 – Weak Push–Pull Connection
0:55 Mistake 2 – No Core Side Tension
1:28 Mistake 3 – Bad Grip Width or Position
1:51 Mistake 4 – Jumping Straight to the Full Flag
2:22 Mistake 5 – Only Training the Flag
3:03 Outro

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