#1 Most Effective Shoulder Stretch | Shoulder Capsule Stretch For a Stiff Shoulder

Описание: Watch as I demonstrate perhaps THE best and most effective shoulder stretch I've seen as a Physiotherapist over the last 15 years. It's special because it doesn't just target tight shoulder muscles. It goes after the deeper joint capsule restrictions that handicap normal range of motion. This is a must-do for anyone with a frozen shoulder or at the appropriate time post op!

Grant

Time Stamps:
0:00 Intro
3:25 Shoulder Capsule Stretch on Hands
6:20 Shoulder Capsule Stretch on Elbows
7:48 Banded Shoulder Capsule Stretch

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Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

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