CHAIR ZUMBA® | Fever 💃 Fun Seated Strength Workout for Seniors 50+ 💪

Описание: #ZumbaGoldChair #ChairDanceWorkout #SeatedStrengthWorkout
Boost your strength and have fun while seated! 💪 Dance along to “Fever” in this easy, energizing Chair Zumba® Gold workout for seniors 50+.

Welcome to a fun and energizing Zumba® Gold Chair Workout — perfect for older adults, beginners, or anyone with mobility or balance challenges. This seated strength routine is choreographed to “Fever” by Peggy Lee and features easy-to-follow dance moves — all from the comfort of your chair! Grab 1–3 lbs weights (optional) and start feeling stronger and empowered today!

🪑 How to Get the Most from This Workout
• Sit tall (preferably on an armless chair)
• Sing along and move at your own pace
• Focus on building strength, balance, and confidence
• Interactive Fun: When you see “Let me hear you…” on screen, shout “FEVER!” with me — it’s part of the workout and adds extra energy!

🎵 Music
• Tuned to 432Hz for a smoother, more enjoyable listening experience
• Original choreography by Kristin Hirst / WE KEEP MOVING

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🪑 •More Chair Workouts*
👉 [Chair Dance Workout Playlist](   • CHAIR ZUMBA® Dance Party | We Keep Moving  )
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⭐ •About This Channel•
Hi, I’m •Kristin Hirst• — licensed Zumba® instructor based in Cobourg, Ontario, Canada. I’ve been leading joyful, inclusive dance fitness classes since 2011, specializing in:
• Zumba Gold®
• Zumba Gold® Chair
• Line Dancing
• Music, Movement, and Mindfulness for Seniors

My mission is to help •older adults and beginners• stay active with •safe, low-impact routines that boost balance, strength, and mood• — all while having fun.

💃 Let’s keep moving, together!

•Kristin Hirst•
Licensed Zumba Gold® Instructor (ZIN)
Certified Active Aging Specialist (Can-Fit-Pro)

⚠️ This video is for •educational and inspirational purposes.• It is intended for *personal use*. No copyright infringement intended.

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