Dr Stacy Sims: How Much Protein Women Really Need (It’s More Than You Think) | Be Well Moments

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Watch the FULL video with exercise physiologist and female-specific nutrition expert Dr. Stacy Sims here:    • Dr. Stacy Sims EXPOSES the Myths Hurting W...  

In this clip, I sit down with Stacy Sims to dive into the critical role of protein in women’s health and fitness. We discuss why current guidelines are falling short, how much protein women actually need, and why it’s so important for energy, performance, and hormonal balance. If you’ve ever wondered how to take your nutrition to the next level, this conversation is packed with practical tips and eye-opening insights.

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