How to Hold Mitts for Boxing | Ultimate Mitt Work Training Guide for Beginners

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Learn how to hold mitts for boxing like an elite coach — step-by-step.

In this in-depth boxing How to hold the pads work tutorial, Olympic medalist Tony Jeffries walks you through everything from beginner mitt drills to advanced pad holding techniques used in pro training camps.

Whether you’re a boxing coach, personal trainer, or just learning to catch punches for the first time, this video covers it all — timing, footwork, combos, defense, and real fight simulation.

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🥊 What You’ll Learn in This Boxing Mitts Training:

✅ How to use Proper form & technique to hold mitts for all key punches: jab, cross, hook, uppercut

✅ How Common pad holding mistakes and how to avoid them

✅ How Boxing mitt drills to improve timing, accuracy, and punch flow

✅ How to thi k about Footwork patterns & pad movement to mimic real opponents

✅ How to do Advanced mitt work combos to sharpen fight IQ and defense

✅ How to use Coaching cues and partner communication techniques

🎯 This is the ultimate how to hold tmitts for boxing fitness pad holding guide for:

How to Hold the Mitts for a Personal Trainer

Padwork for Personal Trainers

Boxing fitness coaches and personal trainers

Fitness trainers adding boxing in workouts by leanring how to hold the mitts for boxing

Sparring partners looking to level up mitt work

Athletes training for amateur or pro fights

📌 Whether you’re learning how to hold mitts / pads for the first time or coaching fighters at the highest level, this tutorial will give you the tools to run world-class mitt sessions with confidence.

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Perfect for boxing coaches, personal trainers, and fitness instructors looking to master pad work. Based on Olympic-level experience and proven training methods.

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Chapters:
0:00 How to Hold the Mitts for Boxing | Complete Mittwork guide Beginners, Pros & Fitness
1:02 4 Main Principles of Holding the Mitts
6:13 Catching the Basic Punches
11:31 Basic Combinations when Holding the Mitts
16:09 Movements
18:48 Advanced Punches
26:11 Defensive Moves You Can Do when Holding the Mitts
28:34 Advanced Mitt Work Combinations

My name is Tony Jeffries, Olympic Bronze medalist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

#BoxingTraining #MittWork #BoxingTips