Why Your Morning Routine Is Failing You (And How to Fix It)
Автор: soft, strong
Загружено: 2026-01-27
Просмотров: 3
Описание:
Most morning routines feel like a chore, leaving you more exhausted than when you woke up. It is time to stop performing for the internet and start living for yourself.
In this video, we break down a realistic, "low-friction" morning routine designed for mental clarity and emotional stability. You will learn why the first sixty minutes of your day are the most sacred and how to protect them without needing a 4:00 AM alarm or an ice bath
⏰TIMESTAMPS
00:00 - Intro
01:30 - The Digital shadow
02:37 - The Movement
04:27 - The Light
💬 Comment below with the one morning habit that always makes you feel better.
🔔 Subscribe to join our journey toward a lighter, more intentional life!
#selfgrowth #MentalHealth #MorningRoutine #Mindfulness #Habits
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
