Holiday Survival Guide: Dealing with Unsupportive Family and Chronic Illness

Описание: 🤔 "You're still sick? Have you tried Yoga? You don't look sick?" or have you ever noticed how some people think they’re experts on your chronic illness just because they read a Facebook post? Like, thank you, Dr. Social Media!”
Comments like these are probably ones you've heard from unsupportive and difficult people and sometimes family! Dealing with people who don’t understand—or worse, those who criticize—is one of the hardest parts of living with a chronic illness— But there are ways to protect your peace and make the holidays a little easier with these 5 quick strategies/ tips!

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OR What comments or "unsolicited advice" have you gotten from unsupportive family who doesn't understand your chronic illness?

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▶️ What’s inside this video: Navigating the Holidays with Unsupportive Family While Managing Chronic Conditions

The holidays can be magical—or a minefield. If you’re managing a chronic condition, you know the challenges only get more complicated when family dynamics are thrown into the mix. It's hard enough dealing with chronic illnesses but navigating the holiday seasons with family gatherings can seem like you just entered "advanced mode" in the Holiday Survival games! But there are ways to make it through with your peace (and sanity) intact!

Discover practical tips, compassionate insights, and a touch of humor to help navigate the challenges of dealing with unsupportive family during the holidays while managing a chronic condition—Here are some practical tips, wrapped in a little humor and a lot of compassion, to help you navigate this tricky season.

🕒 Video Duration: 8 minutes

⌚Timestamps:
0:00 Intro
1:07 #1 Set Realistic Expectations
1:32 #2 Take Care of Yourself Physically
2:30 Pre-planned Responses
4:47 #4 Set Boundaries
5:57 #5 Put Your Health First and Focus on Joy
6:40 Ending

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‼️ Disclaimer: This video is for informational purposes only and is not a substitute for professional mental health or medical advice. Always consult your healthcare provider with any medical questions or concerns. Do not disregard professional advice based on this content. If you are in crisis and need immediate mental health support: please call 988, text 741741, or go to your nearest emergency room.