Incline Dumbbell T Raise | SFS Exercise Library

Описание: Today, we're diving into a key exercise for sculpting those shoulder muscles: the Incline Dumbbell T-Raise. This move specifically targets your middle deltoids, helping to build those rounded shoulders and enhance upper body strength. Let's break it down step by step.
Instructions:
Set up an incline bench at a 45-degree angle.
Grab a pair of dumbbells that challenge you without sacrificing form.
Lie face down on the incline bench with your chest against the pad and arms hanging straight down, palms facing each other.
Keep your core engaged and your back straight throughout the exercise to maintain stability.
With a slight bend in your elbows, lift the dumbbells up and out to the sides, forming a T shape with your arms.
Focus on leading the movement with your elbows and keeping your shoulders down away from your ears.
Pause at the top of the movement, squeezing your shoulder blades together to maximize the contraction in your middle deltoids.
Slowly lower the dumbbells back to the starting position with control, resisting gravity.
Maintain a smooth and controlled motion, avoiding any swinging or jerking movements.
Aim for 3 sets of 10-12 reps with proper form, adjusting the weight as needed to challenge yourself while maintaining good technique.
Remember, it's not about how heavy you lift, but how well you lift. Focus on feeling the burn in your middle delts and keep pushing yourself to improve.