Yoga Nidra Network - New Mothers Yoga Nidra- Total Yoga Nidra- Deep Relaxation- Uma Dinsmore-Tuli

Описание: A 16 minute deep relaxation yoga nidra for new mothers. This track can be found on the digital download CD, Songs for Yoga Babies & Relaxation for Mums at http://www.wombyoga.org/node/734.
To find out more about Uma visit the website at: http://www.yoganidranetwork.org/users...

Photo credited to Leticia Valverdes (http://www.leticiavalverdes.com/)


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Discover More Resources~ Explore Nidra Shakti: The Power of Rest, an Illustrated Encyclopedia by Uma Dinsmore-Tuli, PhD, featuring contributions from Nirlipta Tuli, MA. This book is an essential resource for understanding Yoga Nidra’s historical roots and modern applications.
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Find Rest and Rejuvenation with Yoga Nidra
Explore a peaceful sanctuary of guided Yoga Nidra meditations at the Yoga Nidra Network. Our ad-free Yoga Nidra Library offers hundreds of recordings designed to soothe your nervous system, promote deep rest, and support sleep. At the Yoga Nidra Network, our guided sessions are crafted to provide profound relaxation, emotional balance, and stress relief. Practice with renowned teachers like Uma Dinsmore-Tuli and Nirlipta Tuli, and connect with a global community of resters.
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What is Yoga Nidra?
Yoga Nidra, often called yogic sleep, is a transformative meditation practice that calms the mind and body. By activating the parasympathetic nervous system, it offers a profound method to alleviate insomnia, anxiety, and promote emotional balance, creativity and intuition. Whether you're seeking stress relief, improved sleep, or deeper self-awareness, Yoga Nidra is a powerful tool for your well-being.


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Yoga Nidra is more than just a sleep meditation—it's a journey of rest, intuitive insight, and self-discovery. We invite you to find your space of peace and calm with us.

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