Forward Bending Yoga Poses for Beginners // Vinyasa Krama

Описание: This yoga practice is focused on forward bending postures for beginners.

We’ll explore some of the most common forward bends in a dynamic yoga practice and how you can modify the yoga poses to best suit your body.⁠⁠

🧘 Are you wanting to get started with your own home yoga, breathing, and mindfulness practice but not sure where to begin? Download your own copy of my free guide to start practicing yoga at home consistently: https://www.antarayoga.nl/home-yoga-p...

👇 Looking for more practice along yoga and mindfulness tutorials? Check out some of my other videos:
⭐  Hip openers:    • Hip Openers // Vinyasa Krama Moon Sequence  
⭐  Beginner standing balance poses:    • Beginners Guide to Standing Balance Poses ...  
⭐ Standing postures for beginners:    • Top 5 Standing Yoga Poses for Beginners  

🙌 Subscribe to our Antara Yoga YouTube Channel for free yoga, breathing and mindfulness classes, all led by me—Irene Lomer—a certified yoga and mindfulness teacher:    / @antarayoga  

🕒 Timestamps 🕒
0:00 Introduction
0:52 Standing Forward Bend | Uttanasana
4:01 Wide Legged Forward Fold | Prasarita Padottanasana
7:10 Head to Knee Pose | Janu Sirsasana
11:11 Seated Forward Fold | Paschimottanasana
13:28 Seated Meditation
14:26 Tips for practice

💻 Visit our Antara Yoga website, where you can read my blog and watch my free video tutorials to learn and get inspired about yoga, breathing, and mindfulness: https://www.antarayoga.nl/

 🤸🏾 I also offer personalized series of private online yoga to help you reach your intentions and goals of practice: https://www.antarayoga.nl/private-yog...

 🧎🏽‍♂️ And teach corporate yoga classes and events to increase employee resilience in businesses: https://www.antarayoga.nl/yoga-mindfu...

🙏  I would love to connect and stay in touch! Follow me on social media to stay up to date with our yoga and mindfulness teachings:

Instagram:   / antara_yoga_nl  
Facebook:   / antarayogaamsterdam  
LinkedIn:   / antara-yoga  
Newsletter: https://www.antarayoga.nl/home-yoga-p...

💛  Irene 💛