How Many Times per Week Should You Sprint?

Описание: How Many Times per Week Should You Sprint? Sprinting In-Season to Build Speed ... My thoughts on building speed consistently in-season to be the fastest, freshest, and healthiest team possible. I also discuss how often to sprint train and the benefits of taking a Feed the Cats speed training approach throughout the year.

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Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.

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