OLD SCHOOL TRAINING vs Modern Bodybuilding: What’s Changed? | Dr. Nash Jocic
Автор: Dr. Nash Jocic PhD | Build Muscle and Burn Fat
Загружено: 2021-11-04
Просмотров: 4401
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Was bodybuilding training better in the ’70s and ’80s? In this video, Dr. Nash Jocic breaks down the key differences between Old School training and today’s workout methods. Learn how legendary bodybuilders built their physiques using simple free weights, high-volume routines, and raw intensity—without fancy machines.
Discover how advances in training equipment, biomechanics, nutrition, and steroid use have shaped modern bodybuilding. Dr. Jocic explores whether today’s methods are truly better or if we’ve lost something valuable from the classic approach.
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