Stop Replaying the Past: Change the Channel (Guided Forgiveness)

Описание: A guided practice based on Fred Luskin's Forgive for Good: notice the rerun on your grievance channel, pick up the remote, and tune in to the beauty, love and gratitude channels, ending with his Breath of Thanks.

▶ Understand why it works: Replaying a Hurt Over and Over? The Grievance Channel (Fred Luskin):    • Replaying a Hurt Over and Over? The Grieva...  
▶ Free: The Settled Mind Kit, five two-minute practices + one gentle email a week: https://www.thesettled-mind.com/free-...

0:00 Welcome
0:32 Notice the rerun
1:08 Beauty and love
2:09 Breath of thanks
4:01 Back to your day

Based on:
• Fred Luskin, Forgive for Good (ch. 9: Changing the Channel, p. 111-116; Breath of Thanks, p. 116)

This video is for education and is not a substitute for professional care. Choose a small or medium hurt, not abuse or trauma. Changing the channel is not denying what happened. If you are in crisis: UK Samaritans 116 123 · US 988 Suicide & Crisis Lifeline (call or text 988) · or your local emergency number.

If this helped, send it to someone who needs it today. Which channel was easiest to tune in to: beauty, love or gratitude? Tell us in the comments.

#forgiveness #gratitude #lettinggo