Forgiveness: 1-hour Breathwork Music (Holotropic / Connective / Rebirthing)
Автор: Into The Deep
Загружено: 2021-07-08
Просмотров: 9789
Описание:
Forgiveness is a strange process: In the end, you can only fully let go of what you have fully felt. This playlist invites you to step into this process, to meet your pain, deeply feel it, embrace it, let it rip open your heart - and ultimately set you free.
As always, please note: Breathwork is generally safe to practice on your own, but I personally would only recommend doing so after a few sessions with a guide and/or breathwork circle. First to make sure that you are secure in your breathing technique, and second to check that you are comfortable integrating the emotions and insights that may come up. If you don't feel ready to do breathwork on your own, make sure you have a trusted person with you who can hold space for you!
Happy breathing!
Artists in this playlist:
Jon Batiste
Sahale
H.U.V.A. Network
Wardruna
Paolo Nutini
Ludovico Einaudi
Hiatus
Trent Reznor
Atticus Ross
Kamal
Gyuto Monks of Tibet
Sam Garrett
Ayla Schäfer
Artwork: Mara
Thank you!! 🙏🙏🙏
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