9‑Minute Guided Meditation for Nervous System Regulation & Stress Relief
Автор: Vera Thomlison
Загружено: 2025-12-15
Просмотров: 336
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If you’re feeling stressed, anxious, or overwhelmed, this 9‑minute guided meditation can help you settle your body and nervous system.
In this meditation, we use a gentle self-hug and mindful breathing to support nervous system regulation and release tension. Slowing down isn’t the goal—it’s simply the way we access love, calm, and presence. By connecting with your body and heart, you’ll leave feeling grounded, nurtured, and more at peace.
This meditation is perfect for hectic mornings, stressful moments, or before bed—anytime your nervous system needs a gentle reset.
#mindfulness #guidedmeditation #stressrelief #nervoussystemregulation
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