How to GET BACK to your ROUTINE AFTER HOLIDAYS❓ Best way to get back to your Normal Life fast

Описание: ✅ How to GET BACK to your ROUTINE after holidays❓ 🎊
Let's talk about getting back to our NORMAL LIFE after Christmas holidays

⏱⏱⏱ TIME CODES
00:00 - How to GET BACK to your ROUTINE after holidays
00:42 - How we can get our routine back fast?
01:33 - How Much Water Should You Drink Per Day?
01:48 - Is a cup of coffee enough for breakfast?
02:21 - What is Admiral McRaven speech?
03:04 - Why your morning routine is important?
04:11 - What is the best way to organise tasks?
06:11 - How does Pomodoro Technique work?
08:08 - Why you must go to bed at the same time every night!

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❓ How we can get our routine back fast and feel our best again?
The answer is a little bit of self discipline and consistency. But! My idea is to start gathering our pace steadily, day by day.
✅ I’m usually putting my alarm 1 hour ahead from the alarm I want to get in 1 week. Wake up - don’t stay in bed - get up right away.

✅ Go to the kitchen and have a glass of water - you can prepare it from the night before so it’s a room temperature. Put a slice or lemon in it - it will boost your metabolism.

✅ Make your bed - life under control

✅ Open the window in the bedroom - get some fresh air in.

✅ Do some exercises- even 20 mins will make a huge difference.

✅ Meditate for 10-15 mins

✅ Don’t plan more than 6 tasks for a day as it can lead to procrastination.

✅ Work with no distraction for 3 hours.

✅ Very important! Don’t forget about fresh air - get out of the house!

✅ Last but far not least try your best .. no actually just do it . Go to bed every night at the same time. And don’t use any electronic devices at least for 1 hour before going to bed.

❓By the way, do you know how to wake up in the morning without feeling tired?

Let’s talk about it next week!

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This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself.
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❓Do you have any question or would like to know more specific information? Get in touch! I’m always happy to help!

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Yours sincerely,
Anna Goldman Business 🚀

#HealthyHabits #DailyRoutine #Motivation