What is sablefish or black cod and how to cook it

Описание: In this class, our Culinary Director Grace Parisi teaches us about the culinary profile of our sablefish, also known as black cod. She also gives some tips for how to prepare it successfully.

Cooking tips:
Use medium-high heat in a sturdy nonstick or well-seasoned cast iron skillet to develop a golden brown sear and crispy skin.
Use an instant-read thermometer. The ideal internal temperature is 145°F but can be cooked as high as 155°F without overcooking.
Broil the fish 10-inches from the heat source for about 15 minutes, flipping once, until the flesh flakes easily with a fork.
Bake the fish in the center of a 425°F oven for 15 to 20 minutes, until the flesh flakes easily with a fork

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