⏰ Intermittent Fasting Results (Week 10) Fast Feast Repeat August 2020
Автор: Intermittent Fasting Foodie
Загружено: 2020-09-04
Просмотров: 15728
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Hello my fellow fasting friends! I am so excited to share my weekly intermittent fasting results! I am not an expert, but learning the way myself so I am sharing my experiences. I read “Fast Feast Repeat” while doing the 28-day Fast start challenge. I do a clean fast during the day (only plain water and black, unflavored coffee) and open my window to eat whatever I want in the evening. I have not changed what I eat just when I eat. Week 10 results are not only helpful to motivate me to keep going, but the fast is so easy to implement! It is truly a lifestyle! Another name for Intermittent Fasting is Time Restricted Eating.
Links:
Panera Subscription: https://t.e1.panerabread.com/r/?id=hf...
Etsy Mug: https://www.etsy.com/listing/82743742...
Fast Feast Repeat Book (affiliate link): https://amzn.to/2Oqc3WY
Zero App: https://apps.apple.com/us/app/zero-fa...
Renpho Smart Scale (affiliate link): https://amzn.to/38XT2F2
Renpho App: https://apps.apple.com/us/app/renpho/...
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