How to Improve Spinal Mobility and Test Upper Back Flexibility?

Описание: Learn how to improve spinal mobility easily at home! In this video, I'll show you how to test your upper back flexibility and identify whether rotation or extension is your tightest area. You'll also get practical exercises to enhance thoracic mobility that you can do comfortably at home. This video is perfect if you suffer from back pain or want to prevent stiffness in your upper back.

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0:00 Do you want to relieve thoracic spine stiffness at home?
0:09 How do I check the mobility in the rotational direction?
0:58 How do I check the mobility in the extension direction?
1:38 Simple examples of rotational exercises
1:43 Half-kneeling twist
2:30 Seated "archer" stretches
3:12 Circles with a stick
3:51 Exercises for the extension direction
3:57 Towel roll exercise lying on your back
5:03 Extension with balls lying on your back
5:42 Extension with elbows pointing toward the ceiling
6:05 Instructions for training