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Pavakai Samayal/ bitter gourd cook
Автор: Srisakthi Samayal channel
Загружено: 2026-01-06
Просмотров: 18
Описание:
Tell about cooking Bitter gourd (bitter melon) offers benefits like blood sugar control, improved digestion, enhanced immunity, and potential anti-inflammatory, liver-detoxifying, and cholesterol-lowering effects, thanks to its rich content of vitamins (C, A), minerals, antioxidants, and fiber, making it a nutrient-dense addition to diets for overall wellness, despite its bitter taste. Key Health Benefits:
Blood Sugar Management: Contains compounds (saponins, terpenoids) that help move glucose into cells and improve insulin sensitivity, beneficial for managing diabetes.
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