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5 Min Mindful Walking Nature Break to Reduce Stress
Автор: Always Going North
Загружено: 2024-07-23
Просмотров: 14
Описание:
Mindfulness is about being fully present and aware of the current moment.
It can be practiced anywhere, at any time.
In this video, I invite you to take a break from your busy day and enjoy a mindful walk.
If you can, go outside and find a peaceful path where you can walk undisturbed.
If going outside isn't an option, you can do this in the comfort of your home.
#mindfulwalking, #walkingmindfully, #5minutebreak, #mindfulwalkinthewoods, #mindufnessnaturewalk, #5minutebreaknaturewalk, #5minutenaturewalking
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