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Tight Shoulders? Do This 5-Minute Routine EveryDay
Автор: Gary Gall
Загружено: 2026-01-14
Просмотров: 7
Описание:
Your shoulders take a beating from lifting, sitting, stress, and everyday life.
This quick 5-minute shoulder routine focuses on mobility, strength, and stability so you can train harder without risking injury.
In this video:
• Pass Throughs – 3 x 10
• Lateral Raises – 3 x 10
• TRX Extension Hold – 3 x 20–30 seconds
These are simple movements you can do daily to protect your shoulders and improve long-term performance.
💡 Remember: we can’t train hard if we’re injured. Take your mobility seriously.
👉 If you want help building a pain-free training routine, subscribe and stay connected.
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