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Before You Climb: The Perfect Warm-up Routine + Climbing tips
Автор: climbwise
Загружено: 2025-10-05
Просмотров: 71
Описание:
In this video, I’ll show you how to warm up on a climbing route — including essential movements, progressions, and tips to get your body and mind ready for harder climbs.
Whether you’re training indoors or heading outdoors, a proper warm-up can make all the difference. Learn how to prevent injuries, improve performance, and send with confidence!
🔥 What you’ll learn in this video:
How to warm up effectively on an easy route
Key tips to activate your fingers, shoulders, and core
Mistakes to avoid before you start climbing
And Tips :))
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