The Power Foods Diet with Neal Barnard, M.D
Автор: The Real Truth About Health
Загружено: 2025-10-09
Просмотров: 11925
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The Power Foods Diet with Neal Barnard, M.D
Neal Barnard, M.D., introduces the Power Foods Diet, highlighting specific foods scientifically proven to boost health, prevent disease, and enhance longevity. Learn practical strategies for integrating these powerful, nutrient-dense foods into your daily routine. #PowerFoods #HealthyDiet #NutritionTips
00:00 Are All Processed Foods Bad? The Surprising Truth
08:01 Animal Protein, Cholesterol, and Cancer Risk
19:19 Can Plant-Based Power Foods Help You Lose Weight?
33:27 Why Vegan Diets Work Better Than Mediterranean Diets
42:11 How Fat Causes Insulin Resistance—and How to Reverse It
52:56 Cheese, Casomorphins, and Food Addiction
1:00:28 Hormones, Menstrual Pain, and Menopause Relief
1:18:58 Dairy, Fertility Decline, and Cancer Risk
1:28:02 Your Step-by-Step Guide to Going Plant-Based
1:39:34 Can You Reverse Diabetes With Food? Absolutely.
Away in a manager: Track 1218522 – Monetization ID 91WCLJI5IB0TJXUS.
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