How I stay happy & light | Yoga Practice for Stoking Life Force
Автор: Hitomi Mochizuki
Загружено: 2025-01-25
Просмотров: 75261
Описание:
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MY SOCIAL MEDIA -
IG: / yaknowme_hitomi
TIK TOK: yaknowme_hitomi222
Spotify: thejauntforckandhm
-TIMESTAMPS -
0:00-2:00 intro
2:00-9:50 warm up
9:50-14:40 sun salutations
14:40- 18:42 standing postures
18:42-23:00 seated postures
23:00- 31:40 Savasana & meditation
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