Mastering Knee Rehab: Strategies for Lasting Recovery

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Shallow and Jiunta explore knee pain management, blending personal stories with expert insights on injury triage, rehab strategies, and the balance between structural and functional assessments. Tune in for practical advice on integrating daily activities with performance training and the value of subjective assessments in tracking recovery.

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0:00 Introduction
6:04 Understanding Knee Pain
8:59 Triage and Troubleshooting Injuries
12:04 Structural vs Functional Assessment
14:53 Rehabilitation Strategies for Knee Injuries
19:33 Understanding Passive and Active Range of Motion
22:50 Assessing Injuries: A Personal Experience
27:10 Rehabilitation Strategies Post-Injury
33:22 The Importance of Daily Activities in Recovery
39:14 Subjective vs. Objective Assessment in Rehab
45:23 Functional Rehabilitation Techniques for Knee Pain
49:03 Integrating Rehab into Performance Training