21 Years of Lifting Taught Me THIS About Growth

Описание: Most lifters never make it far enough to learn this lesson.

After 21 years under the bar, De’Von Barnes has done it all, CT Fletcher marathons, brutal leg days, chasing intensity like Ronnie Coleman… and paying the price.

Here’s the truth most people don’t want to hear:

Hard training alone won’t get you there.
Smarter training keeps you growing.

After massive life loss, physical burnout, and years of trial by fire, the difference between being stuck and earning a pro card came down to how he trained, not just how hard.

This clip breaks down:

Why biomechanics matter more as you advance

When intensity becomes diminishing returns

How joint preservation leads to more growth

Why most lifters plateau even with good diets and coaches

This isn’t motivational talk.
This is earned perspective from someone who survived it.

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