20 Min Inner + Outer Thighs Slimming Workout (Lying Down Exercises Only, No Equipment)

Описание: Hi Love!

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Browse Collection 👉 https://shop.barredefinition.com Slim your inner and outer thighs with THE BEST exercises that targets lower body fat loss, and lean muscle mass definition in this effective 20 min workout. All exercises are done laying down (yay!), and no equipment required, though for some extra burn - grab a pair of 1 lb ankle weights 🔥 Let's do it team!

▸ Muscles Worked: Inner & Outer Thighs
▸ Time: 20 Min
▸ Equipment: 1 lb ankle weights

▸ Do this video 3x/week for best results!

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.