Come Meal Prep with Me! | A Week of Homeschool Meal Prep | Homeschool Secular Resources
Автор: Eclectic Homeschool Shelf
Загружено: 2025-09-26
Просмотров: 177
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Hi, all! I wanted to share everything I meal prepped in a week. I hope you find this helpful!
Recipes:
Vegetable Soup
2 tbsp olive oil
1 onion, diced
2 stalks celery, diced
2 large carrots, sliced
1/2 large butternut squash, diced
1 zucchini, diced
1 head of broccoli, diced
1 head of cauliflower, diced
3 cups navy beans, cooked
1 can fire-roasted tomatoes, undrained
4 cloves garlic, minced
1 tbsp oregano
1 bay leaf
vegetable broth
salt & pepper to taste
Smoothie
1 cup baby spinach
1 banana
1/4 cup yogurt
1 cup milk, plus more if necessary
1/2 cup mango
1/2 cup pineapple
1 cup other fruit (cherry, blueberry, strawberry, etc).
Blender Muffins: https://www.eatingwell.com/recipe/269...
Overnight Oats: https://www.loveandlemons.com/overnig...
Bean Salad
2 cans beans, drained and rinsed
1 can corn, drained and rinsed
1/2 cup onion, diced
1/2 cup tomato, diced
1/2 cup pepper, diced
3 tbsp lime juice
1/2 tsp paprika
1/2 tsp cumin
1/2 tsp parsley
salt and pepper to taste
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