10 Minute Reset: Hips, Shoulders, Spine Mobility Flow
Автор: Sierra Retrosi
Загружено: 2026-02-23
Просмотров: 62
Описание: Simple 10 minute reset to give love, and structural nourishment to your hips, shoulders, & spine. This flow incorporates a dynamic movement, internal & external rotation drills, nerve glides, and more within an efficient amount of time! In order to get the most out of our muscular output and structural alignment we must partner with the nervous system- enjoy this user friendly experience, that has customization options to do at any level, with zero equipment!
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