Basil Seeds: The Secret Hydrating Drink That Helps You Lose Weight Fast!

Описание: #weightloss #summerdrink #hydration
Nature's magical seeds help to nourish, promote weight loss, hydrate and rejuvenate naturally. Try this refreshing tasty healthy drink this summer for great results, improvement in skin glow and fat burning.
We will see a super satisfying tasty refreshing drink that helps you to lose weight faster, keeps you full, energetic, provides hydration, improves skin and hair health with several other benefits. This is very helpful in summer, but you can also consume this in any season.
Basil seeds also called as sweet basil seeds, Tukmaria and sabja seeds, are used from ancient times in Ayurvedic and Chinese medicine. They are nutrient dense magical seeds, packed with fiber and amino acids, essential vitamins and minerals that provide various health and beauty benefits. Let’s see how to use them to make a refreshing drink
Take a sauce pan like this and add 2 cups of water.
To this add 2 teaspoons of cumin seeds. Cumin seeds are full of antioxidants can prevent diabetes, lowers cholesterol and helps in weight loss.
Boil the water on medium heat for about 10 minutes.
Once it starts to rolling boil, switch off the stove.
Wait for it to cool down. Once it comes to room temperature, filter out the cumin seeds so that you are left only with cumin water.
Now to this add 2 to 3 teaspoons of basil seeds. I am adding just 2 teaspoons here.
Wait for 15 to 20 minutes. During this time, the basil seeds expand and becomes fully swollen. At this time, it is ready to consume.
In small pots like this, add a quarter teaspoon of Himalayan pink salt. You can use regular salt also.
Add a tablespoon of stevia or Monkfruit powder. I am adding stevia. This adds sweet taste to our drink. If you are not looking for weight loss, you can use use sugar, but I recommend using stevia instead of sugar.
Squeeze in one teaspoon of lemon or lime juice. Lemon juice with salt and sugar rehydrates your body, restores minerals and improves digestion.
Pour the basil seeds water into this. You can add some ice if you like to.
Enjoy this refreshing basil seeds drink for weight loss and hydration during summer. It is very nutritious and keeps you energetic.

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