The COURAGE To Be HAPPY – STOP Chasing Approval.

Описание: YOU Can’t Be Free If YOU’RE Still Performing For Approval.
In THE COURAGE TO BE HAPPY by Ichiro Kishimi and Fumitake Koga, discover WHY our need to please others keeps us trapped, and HOW happiness begins when we return to our own tasks.
This whiteboard summary unpacks the core of Adlerian psychology:
• WHY comparison destroys relationships.
• HOW contribution replaces competition.
• WHY equality builds genuine connection.
• And HOW choosing the present over the past restores peace.
We carry invisible burdens, expectations, guilt, roles we never chose.
This book shows HOW to set them down.
When YOU stop needing recognition, YOU start creating meaning.
THE COURAGE TO BE HAPPY by Ichiro Kishimi & Fumitake Koga

Watch NEXT: [The Courage to Be Disliked summary – the mindset that started it all]
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CHAPTERS:
[00:00 - 00:18] - The COURAGE To Be HAPPY - Ch 1: WHAT Is TRUE Happiness?
[00:19 - 00:39] - The COURAGE To Be HAPPY - Ch 2: The ILLUSION Of Recognition
[00:40 - 00:57] - The COURAGE To Be HAPPY - Ch 3: TASKS OF LIFE.
[00:58 - 01:18] - The COURAGE To Be HAPPY - Ch 4...
[01:19 - 01:32] - The COURAGE To Be HAPPY - Ch 5...
[01:33 - 02:50] - The COURAGE To Be HAPPY - Ch 6, 7, 8, 9 + takeaway + closing + end-screen
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