The Multisport Marathoner: Marathon Core Pace

Описание: Start by entering the target distance and goal time in the vDot Website (link below). The site will kick out race, training and equivalent training paces. Next step is a reality check with the "Easy" paces. Get your Easy Pace dialed in so you don't waste energy training "endurance" faster than required. Part Two of this video is a detailed case study about testing Marathon Race Pace, what I call Core Pace. We test this Core Pace with specific preparation workouts. In these workouts, heart rate will mislead us in the first 15 minutes of the workout. Rather than seeking to increase workout pace... seek to build duration/distance. Remember you are seeking the specific capacity to run 26M/42km at Core Pace. I end by explaining how to see if you are tolerating these Core Pace sessions. /// LINK to the website: https://vdoto2.com