Fairy Tale Fitness with “Mr. Melissa”
Автор: Huron Public Library
Загружено: 2020-07-14
Просмотров: 3289
Описание:
Join Coach Casey in this fun fairy tale fitness challenge! Follow along to these fun fitness poses inspired by traditional fairy tale characters. Shuffle the cards, then draw. Complete the task printed on the card. Complete 10 reps or 10 seconds of the twenty different exercises. Get your whole family involved, create your own, and don't forget to share pics or videos with the Huron Public Library.
• twirl like a princess (10 reps)
• kneel like a knight (10 reps)
• hop like a frog prince (10 reps)
• swim like a mermaid (10 secs)
• stomp like a giant (10 reps)
• dance like a jester (10 secs)
• fence like a prince (10 reps)
• tip toe over the troll bridge (10 reps)
• skip like Little Red Riding Hood (10 secs)
• run as fast as you can like a gingerbread man (10 secs)
• jump like the White Rabbit (10 reps)
• fly like a dragon (10 secs)
• stand tall like a castle (10 secs)
• prance like a unicorn (10 secs)
• roll like a carriage (10 reps)
• climb up a beanstalk (10 secs)
• flutter like a fairy (10 secs)
• gallop like a horse (10 secs)
• build a house like a pig (10 reps)
• test chairs like Goldilocks (10 reps)
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