Journalist Em Clarkson chats movement, motherhood & women in sport 💪 | Vitality Podcast

Описание: Em Clarkson joins Chessie King for an honest chat about motherhood, what it’s like losing your coping mechanisms post-pregnancy, and how we can get more women and girls into sport. 🌸🩷

Want to be more active yourself? Here’s some tips to inspire you to find what moves you: https://www.vitality.co.uk/community/...

Chessie is joined by Em at the Vitality Blast women’s finals to talk about women’s health and fitness. They chat about how to stay fit as a busy mum, overcoming the barriers women face in sport and letting go of comparison. From understanding her new limits to teaching self-love affirmations with her daughters, Em shares the lessons she’s learned about balancing fitness with motherhood. Tune in to hear Em’s story and feel inspired to enjoy sport without judgement. 💕👟

00:00 Welcome to the Vitality Podcast with Chessie King 🩷
00:56 Why Em Clarkson pulled out of the Berlin Marathon 🏃‍♀️❌
02:06 Learning body boundaries after motherhood 🤱✨
02:31 What is Hyperemesis Gravidarum (HG)? 🤰
03:00 Can you work out during pregnancy? 🏋️‍♀️
04:06 Teaching body positivity and affirmations to your daughters 💕
05:47 The barriers stopping women from playing team sports 🚫👟
09:09 How to overcome gym anxiety 😥🏋
12:08 Exploring the variety of sports out there 🧗⛳️

About Vitality UK:
Our health insurance and life insurance rewards you for being healthy, to help you live a longer, healthier, and more financially secure life. From mental health help, nutrition advice, menopause support to how to improve your exercise routine, we’re here to promote personal wellbeing and improvement.

View more about Vitality here: www.vitality.co.uk

Find us on other social channels:
  / vitalityuk  
  / vitality_uk  

#VitalityUK #VitalityPodcast #EmClarkson