How YOU Doodlin'? Episode 002 - The Power of Habits (Part 2)

Описание: In this walking video episode of How YOU Doodlin'?, we discuss more about the power of habits.

Key Takeaways:
1. Make it as easy as possible to build good habits - remove all the excuses and plan ahead.
2. Make it difficult to keep doing bad habits - replace triggers with alternatives to reduce them.
3. Set reminders - digital and physical. Leave them when and where they will be effective.
4. Use the Seinfeld approach - see how long you can keep up your streak of good habits and avoiding bad habits.

In case you missed it, here re the 4 P's from the last episode:
   • How YOU Doodlin'?   Episode 001 - The Powe...