Women's fitness myth #1: creatine is dangerous
Автор: Coach Johnny
Загружено: 2026-01-28
Просмотров: 67
Описание: This video addresses the common misconception that women should not take creatine, clarifying that it is a beneficial compound for energy production and muscle support. We explain "how creatine works" to aid in harder training and preserve muscle mass, highlighting the numerous "creatine benefits" for women, especially "creatine over 40." Discover why this "supplement" is essential for "muscle growth" and learn that it is indeed "safe."
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