30-Minute Strength-Training Workout | Ornish Reversal Program
Автор: Dr. Dean Ornish
Загружено: 2014-08-04
Просмотров: 8695
Описание: Follow this 30-minute strength-training workout 2-3 times per week to help maintain muscle tone and function. Be sure to combine strength training with cardiovascular exercise for well-balanced fitness. Learn how regular moderate exercise can help to prevent or even reverse chronic illnesses, including cancer and heart disease: http://ornishspectrum.com/proven-prog....
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