5 Insomnia Symptoms You Should Never Ignore

Описание: Need help with insomnia or sleep deprivation? Check out these resources: https://www.nickhatter.com/anxiety-su...

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Most people think the side effects and symptoms of insomnia and sleep deprivation just involve feeling tired. But there are five hidden insomnia side effects that most people are not aware of. If you are having sleep difficulties, sleep deprivation or insomnia, please consult your doctor as soon as possible. If you are too anxious to sleep, or are experiencing high anxiety, you might find the resource linked above and in the comments helpful.

⌚️ CHAPTERS
00:00 Introduction
00:22 Insomnia & Sleep Deprivation Side Effect 1
01:36 Insomnia & Sleep Deprivation Side Effect 2
02:42 Insomnia & Sleep Deprivation Side Effect 3
03:45 Insomnia & Sleep Deprivation Side Effect 4
05:02 Insomnia & Sleep Deprivation Side Effect 5

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Hi, I’m Nick — psychotherapist and one of the UK’s leading life coaches, featured on BBC One, Forbes, Vogue, Men’s Health, The Guardian, The Telegraph, CNBC & more. I’m trained in CBT, Human Givens Psychotherapy, Therapeutic Coaching, and IFS Therapy, and I'm completing an MSc in Mental Health: Psychological Therapies.

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I am a licensed integrative psychotherapist and professional coach in the UK; however, the information I share in my content is provided for general educational and informational purposes only. This content is not intended as, and should not be taken as, psychological, psychiatric or medical advice, diagnosis, or treatment. Viewing or engaging with this content (including in the comments) does not create a therapist–client relationship with me. If you are experiencing psychological or medical difficulties, please seek support from a qualified mental health or healthcare professional who can assess your specific situation. Any strategies, tips, or suggestions mentioned are offered in a general context and are not a substitute for professional care. You agree to use this information at your own discretion and risk. I expressly disclaim liability for any direct, indirect, or consequential loss, injury, or damages arising from the use of this content, to the fullest extent permitted by law. If you are in crisis or feel unsafe, please call your local emergency number immediately.

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