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Evening Offload — Unwind the Day in One Minute
Автор: Unravel Calm
Загружено: 2025-10-22
Просмотров: 895
Описание:
Unravel what the day left behind—softly.
In this 60-second rope meditation, we untie the knots that still grip.
Each breath is a small release. Each exhale unwinds what doesn’t need to stay.
✱ No fixing. Just loosening.
✱ Start with your rope already tangled. Follow along or move at your pace.
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Unravel Calm is hands-on meditation using simple rope actions, breath, and reflection.
Try more sessions: @unravelcalm
🛟 Safety: trauma-sensitive. Choose your pace. Pause anytime.
🧷 Journal cue: “What were you still gripping—and what softened?”
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