Training for a better ride (not a smaller body) with Coach Dave Schell
Автор: All Bodies on Bikes
Загружено: 2026-02-10
Просмотров: 6
Описание:
In this episode, Marley Blonsky—who is somewhat notorious for NOT training before a long ride—interviews Coach Dave Schell, cycling coach for the All Bodies on Bikes Mid South Gravel team. Dave helps all athletes fit training into their lives, making it enjoyable, effective, and doable.
They talk about the importance of consistency, how to manage stress about working in a ride, and tailoring workouts to your individual needs, from physical differences to whatever life is currently throwing at you. Whether you’re a seasoned cyclist or just starting out, this episode offers valuable insights and practical tips for making the most of your training.
00:47 Meet Coach Dave Schell
01:52 The Role of a Cycling Coach
03:10 Training Tips and Strategies
07:38 Incorporating Training into Daily Life
11:15 Success Stories and Realistic Goals
20:07 Common Training Pitfalls
22:41 Nutrition and Fueling for Rides
Website: https://www.kaizenendurance.coach/
IG: / kaizenendurance
Podcast: https://www.kaizenendurance.coach/pod...
Fundraising: https://www.paypal.com/donate?campaig...
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