BEST EXERCISE FOR INNER KNEE PAIN!

Описание: Inner knee pain when bending or straightening your leg? This ONE exercise can fix it — and you can do it sitting in a chair!

🔴 The problem:
If you've got pain on the inside of your knee, it usually happens when you bend or straighten your leg. This means your knee joint alignment is unstable.

💡 The solution:
This simple seated exercise forces specific muscles to fire and stabilizes your knee joint from the inside out!

✅ How to do it:

Sit on a chair
Turn your foot ALL THE WAY INWARDS (internal rotation)
Scoop your foot towards you while bending your leg
Pull your leg as far under the seat as possible
Do 20-30 reps like this

🎯 Why it works instantly:
This specific motion activates the exact muscles needed to get proper alignment and stabilization within your knee joint. When these muscles fire correctly, the pain disappears!
No gym needed. No equipment. Just a chair and 2 minutes of your time.
Do this exercise daily and watch your inner knee pain vanish!
Try it right now and feel the difference!
Follow for more simple exercises that actually work!

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