4 Tools to Build Confidence in Young Athletes

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Athletic confidence is a key piece to success. And the earlier an athlete focuses on building their confidence, the better.

As a mental performance coach, I've worked with many athletes who've struggled with low self-confidence. They doubt their skills, and as a result, they underperform in games.

Through working with them, I've also seen their confidence grow, and as a result, their performances improve. But it's not just that their performances improve, but also that they're having more fun.

It's enjoyable to compete with confidence and miserable to continually doubt yourself.

Not to mention the fear of failure and sports performance anxiety that are caused by a lack of self-confidence.

Knowing the importance of building confidence in sports, it's easy to see that the earlier an athlete begins to work on their confidence, the better.

Which is why, in this video, you're going to learn how you can help build confidence in your young athlete.

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