How to be confident Part 1 - (LGBTQ LIFE COACH & SPEAKER) - Believe in Yourself

Описание: What does mean to be confident? If you want to be confident, you have to be authentic as well, it's part of the Formula.
Having helped hundred people of LGBTQ people , with creating a better body image and quit emotional eating, the words that come out my mouth daily are that having a good body starts in the mind.  As the summer draws nearer it is even more important to be filled with confidence and a high self esteem this summer.
I teach my client’s that it’s not only exercising your body that will help, but most importantly exercising your mind to find acceptance and love towards your body.   I teach my clients and students the opposite of what society is telling them to do. Society tells us to not like ourselves purely from a marketing and advertising perspective so we buy their things to feel ‘good enough’.   The truth is you are good enough right now at this moment and as soon as you learn that body confidence comes not from your figure, but from your thoughts, you’re half way there.
When I give talks I often say to the audience ‘if we as women, chose to accept and love our bodies today just as they are, how many businesses would go out of business’ the room usually falls about laughing as it’s so true! We live in a world that is very dysfunctional about what we should look like placing higher priority on the size of our body than the kindness of our soul.
Society’s dysfunctional view on body image is rife and we are bombarded with what we should look like, but that does not mean the battle is lost. It means we have to learn how to manage our mind and make better choices for ourselves.
If you really want to feel confident about your body this summer, believing you have a good body comes from having a good brain. It really is that simple.
I’ve seen so many women with fantastic and unique figures and sizes yet they feel utterly miserable and totally insecure about their body all because of incessant negative inner chat.
Negative self talk is unkind and rude: you wouldn’t talk to your best friend like that would you? So maybe it’s not a good idea to speak like that to yourself.
Quite. So I want to hand over my thinking woman’s guide to boosting your body confidence – the tried and tested rules I hand over to all of my clients suffering from a lack of body confidence….

This is only the first part of my video about confidence....be ready for the second.....
 
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How to be confident Part 1 - (LGBTQ LIFE COACH & SPEAKER) - Believe in Yourself
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